In current scenario, people frequent to gym & fitness centers with an expectation of up keeping overall physical health. But they are exposed only to exercises limited to strength training, cardio & stretches that may increase the cosmetic appearance of the body but reduce the life of muscles.

Frost Free Zone provides balanced guidance to develop full components of muscles in all age groups.FFZ incorporates sessions of flexibility, strengthening, endurance, balance coordination, speed, stability along with introduction of exclusive, unique methods of muscular activation & one of a kind- proprioception in FFZ fitness regimen.

When regular gyms & fitness centers fail to attract majority of fitness aspirers in long run due to lack of motivation & boring work outs, FFZ aims to make fitness routines synonymous with fun, enabling clients experience results of long term work-outs with ease. When a mild pain, headache or fever can often interrupt your daily life , FFZ thrives as a center that eliminates health issues, promotes pain-free life with no freezing of daily routines ,hence ‘FROST FREE ZONE’.

Apart from above, exclusive age-specific care is offered as below:

Geriatric Wellness - A sensitive approach towards geriatric involving Healing, Therapeutic, Muscular Activation methods towards a worry free old age
Active Kids Zone - Aimed at kids helping to grow to their overall full potential through our kid’s wellness program

Testimonials

“I was suffering from backpain for 6 months inspite of treatments from reputed hospital. Ahamed’s Apple gave me speedy recovery within a month.”

Aashish, Age-35

“Experiencing multiple joint pain for quite sometime, I was unable to do my usual works & even stopped dancing ,my favorite hobby. I live in US & my relative from Chennai recommended Ahamed’s APPLE to me. On visit to Chennai experienced their care & treatment for about a month.Their experienced team not only made my physical condition better they also helped me overcome my depression. Happy to say I’m perfectly alright now & would recommend them to all who need permanent relief from health issues”

Uma, Age-46

“They are the best physiotherapists I’ve met. I’ve gone treatament by many physiotherapists for my severe shoulder pain. None were as effective & given me permanent results like the APPLE team”

Rajasekar, Age-52

“Thanks to Ahamed’s APPLE, they helped me increase height by 2 ½ inches in couple of months which I thought will never be possible!”

Divya, Age-24

”I am entering modelling industry & the team of Dr.Ahamed’s APPLE helped me correct my posture & their exercises recommended for me helped me develop my height & posture a lot”

Sheetal, Age-22

“I developed asevere neck pain due to my hectic long hours of laptop work. I took break from my job as I was no longer able to continue it with my neck pain. On recommendation of this clinic by my friend, I approached them with idea that its just another physio treatment. But the dedicated treatment, care & exercises suggested by them made me recover fully & I’m back to work within a week of treatment”

Nikhil, Age-27

“I was suffering from ligament joint tear due to an injury while playing basketball & was bedridden. My previous doctors suggested knee replacement. Treatment at Ahamed’s APPLE for 3 days my pain reduced drastically & after 6 months of treatment without drugs or sugeries I am fuly able to play basketball which I thought was impossible”

Jagadeesh, Age-25

“Very dedicated professional team who understands the root cause of the issue& gives permananent relief as promised”

Jayalakshmi, Age-55

“Dr.Ahamed saved me in last minute from getting surgery for my severe backpain. After few days of treatment , I’m happily living without any after effects or any symtoms”

Joseph, Age-36

“I was bedridden & undergoing treatment for disc prolapse elsewhere. Having no effect & condition becoming worse , I was recommended Dr.Ahamed’s APPLE. I completed my treatment 2 months ago & I’m happy to say I’ve resumed my old life routine”

Jean, Age-42

Contact Us

Phone:
+91 9677589966
Email:
drahamedsapple@gmail.com
Address:
The Health Garden - Physio Clinic
No 3, Nathan Street,
Near Prashanth Hospital,
Harrington Road, Chetpet,
Chennai 600 031

Let Us Know How We Can Help: *