Best Disc Bulge Treatment in Chennai
L4-L5 Disc Bulge Treatment in Chennai
If you’re dealing with lower back pain, numbness, or tingling that travels down your legs, a disc bulge in the L4-L5 region might be the reason. At Dr. Ahamed’s APPLE Physiotherapy Clinic in Chennai, we help patients recover from disc bulge issues using non-surgical, personalized treatments focused on long-term relief and better spinal health.
What is a Disc Bulge?
Your spine is made up of a series of bones called vertebrae, with discs in between that work like cushions. These discs have a soft, gel-like center surrounded by a tougher outer layer. When a disc shifts out of position or loses its shape, it can press against nearby nerves. This is what’s known as a disc bulge or disc protrusion.
A bulging disc is not the same as a herniated disc. In a bulge, the outer layer stays intact, but the disc still pushes outward and causes pain, stiffness, or reduced movement.
Common Causes of Disc Bulging
Poor posture or spinal misalignment
Natural aging and wear
Repetitive lifting or bending
Accidents or physical trauma
Genetic factors
Excess weight and lack of movement
At Dr. Ahamed’s APPLE Physiotherapy Clinic, we take time to understand the root cause of your issue before starting treatment. Each patient’s body is different, and so is the approach we take to help you heal.
How We Treat Disc Bulge at Our Clinic
We begin with a detailed evaluation that includes your posture, range of motion, and muscle strength. From there, we design a rehab plan based on your condition and comfort.
Our treatment approach includes:
- Strengthening exercises for the core and back
- Targeted stretches to improve flexibility
- Manual therapy to reduce stiffness
- Pain relief techniques like ultrasound or dry needling
- Posture correction strategies
A big part of recovery involves retraining the muscles around the spine. When these muscles are weak or tight, they can make the problem worse. By improving their strength and flexibility, we take pressure off the discs and restore balance to your movement.
Why Choose Dr. Ahamed’s APPLE Physiotherapy Clinic?
