Best Frozen Shoulder Treatment in Chennai
Frozen Shoulder Treatment in Chennai
Frozen shoulder, medically known as adhesive capsulitis, is a condition that causes pain, stiffness, and limited mobility in the shoulder joint. If left untreated, it can severely restrict movement and affect your ability to carry out everyday tasks. At Dr. Ahamed’s APPLE Physiotherapy Clinic in Chennai, we offer personalized physiotherapy programs that help relieve pain and restore shoulder function safely and effectively.
What Is Frozen Shoulder?
Frozen shoulder occurs when the connective tissue around the shoulder joint, known as the capsule, becomes inflamed and thickened. This leads to the formation of scar tissue inside the joint, reducing mobility and causing persistent pain.
It typically progresses through three stages:
- Freezing Phase: Gradual onset of shoulder pain with increasing stiffness
- Frozen Phase: Pain may reduce, but stiffness worsens, limiting shoulder use
- Thawing Phase: Slow recovery of movement and reduced discomfort
The condition usually develops gradually and may take several months to fully resolve without professional intervention.
Common Symptoms
Shoulder pain, especially with movement
Stiffness in the shoulder joint
Difficulty lifting or rotating the arm
Limited range of motion
Pain that worsens at night or while sleeping
If you’re experiencing any of these symptoms, it’s important to seek care early to avoid worsening stiffness and long-term immobility
Causes of Frozen Shoulder
Frozen shoulder can result from a variety of causes, including:
Shoulder pain, especially with movement
Long periods of immobility
Diabetes or thyroid-related conditions
Autoimmune conditions
Unknown (idiopathic) factors
Regardless of the cause, the key to recovery lies in identifying the stage of the condition and providing the right treatment at the right time.
Our Approach to Frozen Shoulder Treatment in Chennai
At Dr. Ahamed’s APPLE Physiotherapy Clinic, we follow a structured and science-backed approach to treating frozen shoulder. Our treatment focuses on reducing inflammation, improving mobility, and restoring strength.
1. Detailed Assessment
We begin with a comprehensive assessment of your shoulder joint, medical history, and movement patterns. This helps us determine the severity and stage of frozen shoulder and build a treatment plan suited to your condition.
2. Manual Therapy
We use targeted manual therapy techniques to ease tightness in the shoulder joint and surrounding tissues. These include:
- Joint mobilization
- Soft tissue release
- Stretching to reduce stiffness
- Pain relief techniques
Manual therapy is especially effective in the freezing and early frozen phases to slow down the progression.
4. Lifestyle Advice and Education
We also educate patients on posture, movement habits, and ways to avoid re-injury. Our team ensures you have the tools to support your recovery both during and after physiotherapy.
3. Tailored Rehabilitation
Our rehabilitation programs are designed to:
- Improve shoulder mobility
- Strengthen surrounding muscles
- Correct movement imbalances
- Prevent further joint stiffness
We guide patients through progressive exercises that are safe, effective, and goal-oriented. These may include stretching routines, resistance exercises, and functional movement retraining.
Why Choose Us for Frozen Shoulder Treatment in Chennai?
- Personalized one-on-one care
- Evidence-based physiotherapy methods
- Focus on root cause, not just symptoms
- Gentle and non-invasive treatments
- Supportive rehabilitation and follow-up
Supportive rehabilitation and follow-up
If you’re struggling with shoulder stiffness and want a non-surgical, proven treatment plan, Dr. Ahamed’s APPLE Physiotherapy Clinic in Chennai is here to help. Our expert team will support you at every stage — from diagnosis to recovery — with care that’s tailored to your needs.
Book your appointment today and take the first step toward pain-free shoulder movement.
