Tailbone pain or coccydynia can be a nightmare. It starts after a fall, childbirth, or long sitting periods and causes pain in the simplest activities, such as sitting or walking. Recent research says that conservative treatment methods are helpful in curing 90% of cases, and some may cure without involving medical treatment. If you are in the city of Chennai and suffering from pain, you deserve to be treated in record time. Everything you need to know, from symptoms to the best treatment, is covered in this guide.
Understanding Tailbone Pain: Causes and Symptoms
The tailbone, or coccyx, is a small bone located at the tip of your spine, made up of 3 to 5 fused vertebrae. Though it became smaller with evolution, it still maintains your weight when you sit and serves as a centre for significant muscles and ligaments.
Pain from your tailbone, also known as coccydynia, usually appears after acute trauma or abruptly with no obvious cause.
Common Causes of Tailbone Pain
- Trauma: A fall directly on your tailbone can bruise or fracture it.
- Repetitive strain: Long hours of cycling, rowing, or sitting can irritate the coccyx.
- Childbirth: Pressure during the labor period can damage the tailbone.
- Weight factors: Being very overweight or underweight reduces cushioning around the coccyx.
- Rare causes: Infections or tumors can also result in tailbone pain
Symptoms of Tailbone Pain
- Dull throb or stinging stabbing pain at the base of your spine.
- Pain increases with sitting, rising, bending forward, or bowel movements
- Tenderness over the area of the tailbone and painful intercourse or menstrual cramps.
- Pain that may last for minutes to hours after the end of an activity
When to Seek Professional Assistance for Tailbone Pain in Chennai
In situations where pain has been present for a longer several days, is severe, or started after a strange occurrence, one must seek a specialist. Consulting an expert is necessary if:
- Does not get better with rest or an over-the-counter medicine.
- Interferes with your sleeping patterns or daily activity.
- You sense numbness, tingling, fever, or swelling.
- The exact reason for this remains unknown or a matter of concern due to any unusual symptoms.
In Chennai, the best spine and pain management clinics like Dr. Ahamed’s Apple clinic provide prompt and efficient diagnosis utilising imaging devices such as X-rays, CT scans, or MRI to eliminate fractures, infections, tumours, or nerve problems.
Best Pain Treatment for Tailbone in Chennai
Treatment of coccydynia generally goes through a step-by-step process: begin with self-care, progress to non-surgical measures, and save surgery for only the uncommon, chronic pain cases.
Non-Surgical Treatment
Most patients experience relief through less invasive means:
Home care:
- Take NSAIDs such as ibuprofen or acetaminophen to decrease pain and swelling.
- Use a donut cushion or wedge pillow to relieve pressure when sitting.
- Use hot or cold packs, 20–30 minutes per session, to get relief from the pain.
- Lubricate stools and introduce fibre if bowel movements are painful.
Physical therapy:
- Stretching and posture exercises addressing muscles near the coccyx.
- Therapists may provide manual pelvic floor rehabilitation and coccyx mobilisation.
Lifestyle & ergonomic modifications:
- Avoid sitting in one area for a long time. Get up to stand or walk.
- Every hour, adjust posture with good seating and lumbar support.
- Regularly practice moderate exercise to maintain a stable weight and stability.
Why Select Dr. Ahamed’s APPLE Clinic in Chennai for Tailbone Pain Treatment?
Selecting the right expert is important. At Dr. Ahamed’s APPLE Clinic, we apply professional diagnosis and equipment to identify precise causes. Individualised treatment plans combine non-invasive care such as cushions, stretches, and precision injections. With our care-focused team, you’re listened to and cared for along the way. Easy central location in Chennai, with simple appointments, makes care effortless and convenient.
When nothing feels right, and pain takes over your quality of life, Dr. Ahamed’s APPLE clinic brings relief that’s timely and targeted. Call us now 9677589966 and schedule an appointment, and start healing.
Conclusion
Tailbone pain may be little, but it can impact your entire life, affecting how you sit, sleep, walk, and interact with others. Fortunately, most do well with early self-care, therapy, and non-surgical care. In exceptional cases, surgery provides a permanent solution, but only if necessary.
If you experience persistent tailbone pain, particularly if you are located in Chennai, do not wait for it to worsen. Early professional treatment can restore you to comfort, mobility, and daily pleasures.
