For some people, that morning ache in their back didn’t seem so bad. You may have thought it would be gone by lunch or maybe the next day. Even after three weeks, you’re still moving slowly, wincing every time you bend to tie your shoes. Back pain can affect every part of your day. It alters the way you sleep, sit at the office, even the way you hug your children.
Sounds scary, right? Don’t worry. Dr. Ahamed’s Apple clinic in Chennai is helping thousands of people to recover from this chronic pain, especially with the best Physiotherapy for lower back pain in Chennai.
Understanding Lower Back Pain: Causes and Symptoms
Back pain affects 4 out of 5 people at some point in life. It can be disruptive, painful and for many, recurring. The good news? 90% recover without surgery, though staying pain-free may take the right approach.
Common Causes of Lower Back Pain
- Lifting heavy items incorrectly
- Sudden falls or accidents
- Poor posture for long hours
- Sports injuries with twisting or impact
- Muscle strain or ligament sprain
Disc Issues:
- Discs cushion your spine. With age, they lose water and become thin (Degenerative Disc Disease)
- A disc can bulge or slip out (Herniated Disc), pressing nerves and causing pain or numbness
Other Common Causes:
- Sciatica: Pain from pinched nerves that travel down the leg
- Spondylolisthesis: A spinal bone slips forward
- Spinal Stenosis: Spine space narrows and presses nerves
- Osteoarthritis: Wear and tear in joints
- Osteoporosis: Weak bones, risk of fractures
- Kidney stones: Can cause sharp back pain
Most back pain can be managed without surgery.
Symptoms of Lower Back Pain
- The pain that comes and goes or stiffness that remains.
- You may have sharp pain on lifting, bending, or twisting.
- Pain radiating into arms or legs.
- Cannot stand up straight or complete day-to-day activities.
- Tingling, burning, or just weird sensations at the pain level.
- Pain is severe on nights or during certain movements.
- Early treatment from a specialist in back pain in Chennai will help forestall worsening.
When to Seek Professional Help for Back Pain in Chennai
We’ve all heard we should “walk it off” or “sleep it off.” But a nagging back pain that has surpassed one week into your life needs to be treated, especially if it is interrupting your daily living.
Do not delay if:
- The pain shoots down your legs
- You have weakness or numbness
- It’s waking you up at night
- Painkillers aren’t doing the trick
Early intervention often leads to quicker recovery and less likelihood of the issue becoming chronic. And you’ll be able to sleep better knowing what you’re going up against.
Best Lower Back Pain Treatments in Chennai
It’s not enough to just cover up the pain – we want to repair what’s causing it and prevent it from returning.
Non Surgical Treatment:
Most individuals find great relief from choosing non-surgical back pain treatment. Here’s what usually works:
Physical therapy methods:
Physical therapy for back pain in Chennai involves manual therapy (hands-on care), dry needling, heat or ultrasound. Each is for a different reason, and your therapist will decide what is best for your particular issue. So, reaching the best physiotherapist in Chennai is crucial to eliminate the root cause and return to your normal life.
Changes to your lifestyle:
A few simple changes can make all the difference at times. Improved ergonomics at work, losing a bit of weight, learning the proper way to lift, or changing to a supportive mattress can all make a difference.
Why Choose Dr. Ahamed’s APPLE Clinic for Lower Back Pain Treatment in Chennai?
Dr. Ahamed’s APPLE Clinic is one of the leading clinics among pain management clinics in Chennai. We have built a reputation for actually listening to patients and creating treatment plans that fit real life. We understand that a construction worker’s needs are different from an office employee’s, and we adjust our approach accordingly.
Flexible scheduling is provided by our clinic as we realise that pain doesn’t operate on a 9-to-5 schedule. If you’ve got work deadlines to meet or you’ve got a family to care for, we will make treatment work around you.
Conclusion
Back pain is not a normal thing. It’s frustrating and it impacts everything you do. But most people, with the proper mindset, are able to get back to their normal activities without worrying about their backs all the time.
The secret is fixing the issue while you can still walk without crying as opposed to waiting until you can hardly move. Your back has been doing all the heavy lifting – perhaps now’s the time to give a little back.
Want to get started? Call Dr. Ahamed’s APPLE Clinic to book your appointment and begin the process of reclaiming your life.
